Wah.. gotten my NAPFA test cert alr.. sian... result as follows:
sit-ups (in 1 min) 37 A 5
standing broad jump 167 D 2
sit n reach 39 C 3
inclined pull up (in 30 sec) 11 C 3
shuttle run (4x10m) 11.4 B 4
2.4km run 17.02 E 1
Total pts:18
Shit! n i gotten a bronze award.
Jialat... my 2.4km run last tym only 15 min plus now so jialat, kp walking.. if not i tink can gt better grade. n my inclined pull ups oso, d napfa tester so strict, kp say nt counted cos my hand nv bend straight to do the nx 1. sec sch i oso lk tt do tts y do till 30 plus. LOL. sian... so i kp wasting my energy via tt...
i tink i gotten retake nx sem... so jialat d result... =(
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